Yoga in Africa!
After twenty years & numerous Yoga classes and Yoga retreats all over the world, its remarkable to witness how at ease I am in connecting the dots (union, & harmony) between my body, mind & soul, and my souls purpose in the universe. Yet I still haven’t reached the physical stamina I desire. "Yoga is not a teaching, an ideology or a feeling. It is a technology that consciously obliterates the boundaries that we have drawn with the instruments of our individual mind & body. So as you are able to experience life process, as a union with existence " - Sadhguru The first time I was exposed to Yoga I was living in Seattle, when my chiropractor suggested taking yoga classes to heal my lower back. I felt like I was betraying my Ethiopian Orthodox christian religion, which is the root of my spirituality and faith. Maybe I can say Yoga found me, because from simply stretching for my lower back, which completely healed me, I went on a deeper journey of ex...